Nutrition

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 3

SUPPLEMENTS THAT BOOST YOUR BRAIN FUNCTION – PART 3

B VITAMINSbvit

B Vitamins have been known to maintain brain function by way of supporting healthy moods,  stress management and energy production.

Deficiencies in B Vitamins include symptoms that are observed in psychological conditions such as depression, anxiety and psychosis.

B Vitamins are vital for brain health and help with the energy production that is required for neurons to work properly.  B12 specifically helps to prevent atrophy of the brain.

B Vitamins as a group support neurotransmitter production and function.  Folate, also known as Vitamin B9, helps to lower homocysteine  levels which are associated with greater risk of dementia, including Alzheimer’s disease.

B Vitamins are water soluble vitamins that can be taken as a supplement or obtain through foods by including the following variety of foods in your daily diet:  meat, fish, poultry, eggs, whole grains, green vegetables, peas, carrots, legumes and beans.

Include all 3 brain boosters you’ve learned about over the last 3 weeks to keep help your brain function at its optimal and prevent it from deteriorating.

 

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