Services

Soft Tissue Work 

Melissa-Massage2
Fascial Massage goes beyond traditional relaxation massage facilitating injury healing and realignment which are often noticeable even after one treatment.

Tip: Fascial Massage goes beyond traditional relaxation massage facilitating injury healing and realignment which are often noticeable even after one treatment. Improvement is often noticeable after just one treatment. Click here to learn more about Fascia.

Benefits of Fascia Focused Treatments

  • Improved alignment and ease of proper posture
  • Pain and strain patterns improve (ie, wrist or neck strain from computer use)
  • Restored Range Of Motion

Stretching and fascial fitness helps release built-up tension and trigger points within the muscle and fascial layers of the body. When the muscles and fascia are able to receive adequate nutrients from the blood, they are able to move freely without pain.

Trigger points are hyperirritable and taught bands or nodules within the muscle and fascia that can impede normal elasticity, and cause recurring pain. Massaging, fascial treatments, and stretching of these areas to release the muscle have a number of benefits as listed above.

In Fitness Programs

Myofascial stretch techniques are incorporated into all fitness programs to permanently impact joint and muscle ranges of motion leading to overall improved posture and alignment and restored joint health.


Get started by contacting us today.
(416) 225-6491

Or emails us at:
info@healthyhabits.ca

Get Started

Healthy Habits incorporates low intensity laser therapy to accelerate healing and avoid compensatory movements that could mis-align posture and negatively impact postural change.

Core Benefits

  • Shorter Time To Heal
  • Soft Tissue Pain Treatment
  • Posture & Alignment Correction

Clinically proven, low intensity laser therapy uses red light and infrared light to penetrate to a cellular level. The light increases the rate of cell activity, up-regulating the cycle of inflammation. The increased inflammatory cycle shortens the time to heal. As a result, pain is eliminated and healing from injuries accelerated.

Low intensity laser therapy can be applied to soft tissue injuries, such as sprains, carpel tunnel syndrome, and chronic inflammatory conditions like rheumatoid arthritis, bursitis and disc inflammation and a variety of musculoskeletal problems.

Healthy Habits incorporates low intensity laser therapy to accelerate healing and avoid compensatory movements that could mis-align posture and negatively impact postural change.

Application

Low Intensity Laser Therapy can be utilized at the end of regular training sessions or 15-30 minutes durations separate from training sessions. Consecutive 3-day frequency is recommended for acute flare-ups and injury.


Get started by contacting us today.
(416) 225-6491

Or emails us at:
info@healthyhabits.ca

Get Started

Spider Tape helps support and stabilize, like a tensor bandage only much more specific.

Spider Tape, or physio-tape, is one of the many modalities that helps our clients maintain pain free living, even with a regular active regimen.

Core Benefits

  • Pain Treatment
  • Joint Stabilization
  • Improved Circulation

Spider Tape is a cotton adhesive tape that fits to the joint or muscle group that is experiencing pain or discomfort during specific motions or sports activities. It is an excellent way to help improve circulation, by adhering to the skin surface over a target area; which opens up the superficial fascia layers.

Spider Tape helps support and stabilize, like a tensor bandage only much more specific, which in turn helps to maintain healthy range of motion without impeding the joint. The tape lasts for up to five days, even if wet from natural body secretions or from the shower.


Get started by contacting us today.
(416) 225-6491

Or emails us at:
info@healthyhabits.ca

Get Started

Client Testimonials

Our clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco. See more...


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