Fascial Yoga

Exercise Emphasizes on Diaphragmatic Breath

Coupled with very specific positions of the body that address tension in the complex and interwoven fascial system, while conditioning the muscles below. These poses help to decompress tensions along the spinal column, joint lines and through the 5 fascial lines, allowing the fascia to glide and slide over its many layers.

Through continued practice, fascial yoga can help to ease pain in aching joints and open up artery and venous flow, increasing overall circulation. Fascial yoga focuses more on the body’s optimal ranges of motion through the joints and fascial lines, and not just on flexibility. The key is in length and strength, not on how much you can bend.

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FAQ

What is Fascial Yoga?

Fascial Yoga is a specialized approach to yoga that focuses on targeting and enhancing the health of the fascial system, the connective tissue network in the body.

How does Fascial Yoga differ from traditional yoga?

Traditional yoga primarily emphasizes muscles and joint flexibility. Fascial Yoga incorporates poses and movements designed to specifically engage and promote the elasticity and balance of the fascia. This approach aims to improve overall flexibility, reduce tension and enhance the body’s functional movement.

Who is Fascial Yoga suitable for?

Individuals of various fitness levels and backgrounds. It can benefit those looking to improve flexibility, reduce stiffness and promote overall body awareness. Each session with a Healthy Habits Nutrition & Fitness Consulting practitioner is adaptable, making it accessible for beginners while offering advanced variations for those seeking a deeper experience.

What can I expect from a Fascial Yoga session?

You can expect a combination of traditional yoga poses and movements specifically selected to target the fascial system. Your Healthy Habits Nutrition & Fitness Consulting practitioner may incorporate dynamic stretches, myofascial release techniques and breathwork to promote a holistic and integrative experience.

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Our experienced practitioners are eager to assess your individual needs and design a customized plan to improve your posture and overall well-being.

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