Services

Postural Assessment 

The initial postural assessment exposes asymmetries and functional testing exposes mobility restriction throughout the body.

Core Benefits

  • Expose Body Strain Patterns
  • Alleviate Potential Pain Issues
  • Posture & Alignment Treatment Plan

The initial postural assessment exposes asymmetries and functional testing exposes mobility restriction throughout the body and in relation to the rest of the body.

Both postural and functional testing guide posture and alignment treatment plans and outline what type of mobility exercise and tissue and nutritional work will be recommended. Slight asymmetries in flexibility, strength and range of motion can lead to excessive wear and eventual deterioration of joints. Our treatment protocol is focused on avoiding these strain patterns so joint replacement can be avoided and optimum ability is maintained.

Did You Know?
Lifting weights to be lean, running to burn fat are all limited in benefit without proper posture and alignment training as the root of lasting physical improvement.


Get started by contacting us today.
(416) 225-6491

Or emails us at:
info@healthyhabits.ca

Get Started

Client Testimonials

Our clients have included Canada's business elite, distinguished actors, screen writers and celebrities in Toronto, New York and San Francisco. See more...


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