Blog

METH VS RICE: WHAT YOU SHOULD KNOW

METH VS RICE: WHAT YOU SHOULD KNOW

According to new research, the RICE method may be out of date.

It is thought that Rest Ice Compression and Elevation (RICE) could be hindering the healing process of an acute injury by disallowing good blood, full of nutrients and white blood cells to infiltrate the area. When an acute injury is compressed the infiltration of oxygen rich blood is much harder, and could lead to longer healing times.

The Movement Elevation Traction and Heat (METH) method allows for the injury to be infiltrated by all the oxygen and white blood cells the inflammatory process has to offer our bodies.  Movement and traction allow blood to flow and decreases pain in the area, elevation and heat will allow blood to flow into the area and lymph to flow outward taking away the deoxygenated blood.

Want more tips practical and effective tips like these?

Get Healthy Habits Tips sent to your inbox!

* indicates required



15 thoughts on “METH VS RICE: WHAT YOU SHOULD KNOW
  1. Melissa says:

    thanks for your feedback. Stay tuned for more about fascial abdominal conditioning.

  2. Gennie Woofter says:

    Where Can I Buy Green Coffee Bean Extract…

  3. great website says:

    Thanks for sharing your experiences with others. You’re really making a difference.

  4. minecraft games says:

    This is the right blog for anybody who hopes to understand this topic.
    You realize so much its almost hard to argue with you (not that I really will need to…HaHa).
    You certainly put a fresh spin on a topic that’s been written about for many years.
    Wonderful stuff, just wonderful!

  5. Emilia says:

    I see you don’t monetize your blog, there is one cool method to earn extra money, it
    will work with your page perfectly, just search in google for; Komiknabi’s advices

  6. EddieWElhadi says:

    I needed to thanks for this excellent read!! I definitely enjoyed
    every tiny amount of it. We have got you saved like a favorite to look at new stuff you post

  7. JulianGWymer says:

    It’s a shame you don’t have a donate button! I’d undeniably donate to this outstanding
    blog! I guess for now i’ll be satisfied with book-marking and adding your Feed to my Google account.
    I anticipate brand-new updates and can focus on this
    site with my Facebook group. Talk soon!

  8. FritzHLuss says:

    Hello to every body, it’s my first visit of this blog; this website includes amazing and genuinely good information for visitors.

  9. KeriOBough says:

    Heya i’m the very first time here. I came across
    this board and so i discover it truly useful & it helped
    me out much. I really hope to offer something back and help others
    like you aided me.

  10. AleneFBigony says:

    I was recommended this internet site by my cousin. I’m unsure whether this post is written by him as nobody else
    know such detailed about my difficulty. You happen to be incredible!
    Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *

SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's... https://t.co/6Bcob22Lx1
SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's La… https://t.co/Rh17y7UA5H
PLEASE CHECK OUT THIS SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign,... https://t.co/8b58bNeHo5
Please come and see us at the upcoming 2018 CPTN Personal Trainer Summit June 1, 2018 at the Japanese Cultural... https://t.co/IcELwvRSao
You may be familiar with the healing frequency 432Hz, but did you know that it is 8Hz that is behind the healing... https://t.co/ZvCAPl2prq
Dr Demasi said: 'Of utmost importance is that independent researchers are permitted to access the raw data on... https://t.co/aSXG50ULaW
Specific soft tissue techniques and exercises like Eldoas can correct misalignment and imbalances by placing... https://t.co/7w3noLUBlI
WHAT IS FASCIA? Fascia is the elastic-like system of connective tissue that wraps itself around every muscle... https://t.co/xz531LuWXs
Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6