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Processed food has too little fiber, micronutrients and Omega 3 fatty acids.#healthyhabits https://t.co/KYNNR1o8l5
Polyunsaturated oils added to processed foods can be just as harmful (or more - research is still being done) than… https://t.co/pJ6MDhW1mh
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the... https://t.co/Nb5UDjSWEE
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the ki… https://t.co/aMRGrJTpQG
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.... https://t.co/BaTI3gmb7S
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.… https://t.co/fFgEfVjqmd
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber..… https://t.co/sDPtbUtqq5
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber.… https://t.co/iE2SkSg8NH
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood... https://t.co/7HTns2uQNw
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood sugar.… https://t.co/S8c3w5uN68