weight loss

 

THE IMPORTANCE OF SLEEP

Sleep is essential to health and well-being, according to the National Sleep Foundation (NSF). Despite that,  millions of people do not get enough sleep and many suffer from lack of sleep or lack of quality sleep. Sleep plays a vital role in good health and well-being throughout your life. Sleep is involved in: the healing […]

8 Reasons to Drink a Detox Tonic Every Morning

Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water.  Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating.  Adding just one teaspoon of this […]

Belly Size versus BMI

  Just stepping on the scale doesn’t tell you much about your future health.  That is why health professionals use a variety of measures to help predict a client’s risk of heart disease, cancer, respiratory problems and premature aging and/or death.   Commonly the Body Mass Index (BMI) is used.  The BMI is a measure […]

Spring Cleaning

Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance.  Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body […]

Leucine and Weight Loss

Here at Healthy Habits we like to stress the importance of a diet low in carbohydrates for weight loss.  Often we see clients who need to significantly reduce starchy carbohydrates, especially the processed white stuff, and increase good quality protein in their diet. There is much research to support a diet higher in protein for […]

Cousin Ray is Bloated, Again!

A Question From Cousin Ray In today’s blog we’re going to answer a question from our cousin Ray. Cousin Ray asks “I often have bloating and uncomfortable, foul smelling flatulence.  Sometimes there is also gut pain.  It is embarrassing, especially when sharing a room with company at night.  Is this normal?” First I’d like to […]

Cut the Foods that Make you Fat

Sorry I’ve been away for so long. I had no idea that there was a group out there following this blog. Thank-you for your interest. When you have the chance please sign up for our blog so we know you are out

The FAMOUS ROTATION DIET

Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is […]
Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful... https://t.co/9GsPd9qRFw
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful an… https://t.co/msf0f459jN
Top remedy for bloating is ginger. Ginger is a carminative which means it's fantastic at expelling excess gas & re… https://t.co/c7jNDjS1oG
Do you feel bloated 30-60 minutes after eating? There are many underlying causes for this including: food allergie… https://t.co/g9JXpzIrzC
The mineral magnesium is fantastic for brain health, pain reduction and spasms and just by consuming three tablespo… https://t.co/Bfionqa2S8
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right... https://t.co/co7oG7eCeR
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right foods f… https://t.co/6jUA4cGxZQ
Do you eat Hemp hearts? They are one of the most nutritious foods on the planet, extremely high iron and zinc, two… https://t.co/Bo80pivnWe