Functional Movement Screening

At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement.  Because of our belief we are cutting edge in the health industry.  We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each…


Aerobic Versus Anaerobic Training

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss.  Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat.  You know you are performing aerobic exercise when…


Spring Cleaning

Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance.  Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body…


Carbohydrate Depleted Endurance Training

In today's Globe and Mail Alex Hutchison wrote an article on the merits of training / exercising 'empty.'This is a method I have been advocating for 25years. Essentially it calls for exercising on an