strength

 

Why Everyone Needs Some Yoga

You are well aware that today’s modern lifestyle is a killer.  The daily stress resulting from our current routines, demands and expectations is more than many can bear.  That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when […]

Saving Your Low Back

  Our last post, “Activate Those Glutes! Stretch Your Psoas” dated Friday August 12, 2012 talked about how to activate the glutes.  An important motivator for using your gluteal muscles (your buttocks) is to avoid lower back injuries.  Not using your glutes places too much strain on your lower back.  You’ve heard that you should […]
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Please come and see us at the upcoming 2018 CPTN Personal Trainer Summit June 1, 2018 at the Japanese Cultural... https://t.co/IcELwvRSao
You may be familiar with the healing frequency 432Hz, but did you know that it is 8Hz that is behind the healing... https://t.co/ZvCAPl2prq
Dr Demasi said: 'Of utmost importance is that independent researchers are permitted to access the raw data on... https://t.co/aSXG50ULaW
Specific soft tissue techniques and exercises like Eldoas can correct misalignment and imbalances by placing... https://t.co/7w3noLUBlI
WHAT IS FASCIA? Fascia is the elastic-like system of connective tissue that wraps itself around every muscle... https://t.co/xz531LuWXs
Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6