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Saving Your Low Back

  Our last post, “Activate Those Glutes! Stretch Your Psoas” dated Friday August 12, 2012 talked about how to activate the glutes.  An important motivator for using your gluteal muscles (your buttocks) is to avoid lower back injuries.  Not using your glutes places too much strain on your lower back.  You’ve heard that you should […]
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
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Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn