sleep

 

Spring Cleaning

Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance.  Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body […]

Beat the Winter Blahs with a Strong Immune System

It’s that time of year…when many of our colleges, friends and family are out of commission with a bad cold or even worse, the flu. Here are a healthy habits to help you keep your body healthy and immune system strong: Exercise Moderate exercise (approximately 30 minutes 3 – 4 x a week to start) is essential […]
Posted in diet, exercise, Nutrition, sleep

Weight-Loss, Diet, Exercise and Sleep

Getting enough quality sleep a night is an important component of a weight loss plan yet it is often overlooked.  The recommended number of hours of sleep a night for an adult is 7 to 9, but in our fast-paced and often over-scheduled days many adults do not get enough. When you sleep your body […]
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OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful... https://t.co/9GsPd9qRFw
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful an… https://t.co/msf0f459jN
Top remedy for bloating is ginger. Ginger is a carminative which means it's fantastic at expelling excess gas & re… https://t.co/c7jNDjS1oG
Do you feel bloated 30-60 minutes after eating? There are many underlying causes for this including: food allergie… https://t.co/g9JXpzIrzC
The mineral magnesium is fantastic for brain health, pain reduction and spasms and just by consuming three tablespo… https://t.co/Bfionqa2S8
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right... https://t.co/co7oG7eCeR
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right foods f… https://t.co/6jUA4cGxZQ
Do you eat Hemp hearts? They are one of the most nutritious foods on the planet, extremely high iron and zinc, two… https://t.co/Bo80pivnWe