sleep

 

Spring Cleaning

Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance.  Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body […]

Beat the Winter Blahs with a Strong Immune System

It’s that time of year…when many of our colleges, friends and family are out of commission with a bad cold or even worse, the flu. Here are a healthy habits to help you keep your body healthy and immune system strong: Exercise Moderate exercise (approximately 30 minutes 3 – 4 x a week to start) is essential […]
Posted in diet, exercise, Nutrition, sleep

Weight-Loss, Diet, Exercise and Sleep

Getting enough quality sleep a night is an important component of a weight loss plan yet it is often overlooked.  The recommended number of hours of sleep a night for an adult is 7 to 9, but in our fast-paced and often over-scheduled days many adults do not get enough. When you sleep your body […]
SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's... https://t.co/6Bcob22Lx1
SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign, Canadians for Vanessa's La… https://t.co/Rh17y7UA5H
PLEASE CHECK OUT THIS SPECIAL EVENT IN TORONTO To help promote the Know Your Drugs global awareness campaign,... https://t.co/8b58bNeHo5
Please come and see us at the upcoming 2018 CPTN Personal Trainer Summit June 1, 2018 at the Japanese Cultural... https://t.co/IcELwvRSao
You may be familiar with the healing frequency 432Hz, but did you know that it is 8Hz that is behind the healing... https://t.co/ZvCAPl2prq
Dr Demasi said: 'Of utmost importance is that independent researchers are permitted to access the raw data on... https://t.co/aSXG50ULaW
Specific soft tissue techniques and exercises like Eldoas can correct misalignment and imbalances by placing... https://t.co/7w3noLUBlI
WHAT IS FASCIA? Fascia is the elastic-like system of connective tissue that wraps itself around every muscle... https://t.co/xz531LuWXs
Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6