Maintaining Muscle For Seniors

There is some interesting research coming out of McMaster University regarding muscle mass and seniors.  The old saying ‘use it or lose it’ holds true but there is another aspect that is often forgotten…nutrition. Muscle is constantly breaking down and rebuilding (as are other tissues in our body).…


Protein Assimilation

I was in Whole Foods last week stocking up on a few vitamins. A young man withan Australian accent was telling his friend/colleague that he wasn't interested in food anlonger. "I'm getting all my