muscle

 

Maintaining Muscle For Seniors

There is some interesting research coming out of McMaster University regarding muscle mass and seniors.  The old saying ‘use it or lose it’ holds true but there is another aspect that is often forgotten…nutrition. Muscle is constantly breaking down and rebuilding (as are other tissues in our body).  As we get older this process of […]
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Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
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