mood

 

Why Everyone Needs Some Yoga

You are well aware that today’s modern lifestyle is a killer.  The daily stress resulting from our current routines, demands and expectations is more than many can bear.  That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when […]

Spring Cleaning

Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance.  Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body […]

Food and Mood

The contents of your last meal affect which neurotransmitters are predominant in your brain. Neurotransmitters are tiny proteins that electrically interconnect the nerve cells in the brain. At any given
Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits