Flexibility — Use It Or Lose It

As we get older our flexibility deteriorates, often due to a less active lifestyle.  But we need our flexibility to help us perform our daily activities with ease and without aches and pains.  Reduced mobility of joints and tighter muscles create compromised body movements and posture habits that…


Hyperextended knee protocal

Hyperextended knees though often considered a genetic disorder can be reversed.Individuals with hyper extended knees will often present with lower back pain that canbe remedied with knee mechanics improvements.