joint pain

 

Posture – The Key to Lasting Physical Improvement

We can change the inside of our bodies, our appearance, even our height simply by learning good posture and how to hold our bodies in proper alignment.    Yes stretching leads to more flexibility and agility but if done with poor posture and a body that is misaligned movement will be limited.  A door can’t […]

Knee Pain — Baker’s Cyst

Do you sometimes get an uncomfortable feeling behind your knee when you try and straighten your leg?  You may notice a bulge and swelling.  It may also be painful not only when you fully straighten your let but also when you try to fully bend it. What you may be experiencing is a Baker’s cyst […]
Posted in joint pain, knee pain

A Question From Cousin Ray – Part 2

The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet.  But poor Ray has discovered that some of his favourite foods are causing him digestive complaints; wheat, dairy […]

Hyperextended knee protocal

Hyperextended knees though often considered a genetic disorder can be reversed.Individuals with hyper extended knees will often present with lower back pain that canbe remedied with knee mechanics improvements.
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If you want to make permanent physical changes to your body you can’t just train your muscles, you have to train yo… https://t.co/eZATJhuLqj
Inflammation is now considered to be a more important risk factor for heart disease than high cholesterol levels. https://t.co/bmi0c937Pa
Exercising too hard too fast is a risk for fascial injury and adhesion. https://t.co/IHqoCa42lA
Cholesterol is the building block of our sex hormones. Lowered levels can have a negative impact on fertility and libido. #healthyhabits
Your largest source of sodium is processed foods, restaurant meals and take-out. #healthyhabits #realsalt #minerals
Studies show that 6 months of lifestyle changes can be as effective as medicine in mild to moderate hypertension – no negative side effects!
1986 – Vaccines for kids 8, in 2010 38 #thetruthaboutvaccines
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If you or someone you know suffers from OBESITY, DIABETES, CANCER, ALZHEIMERS OR HEART DISEASE, the ketogenic... https://t.co/o7VcZlmD6j