Posture – The Key to Lasting Physical Improvement

We can change the inside of our bodies, our appearance, even our height simply by learning good posture and how to hold our bodies in proper alignment.    Yes stretching leads to more flexibility and agility but if done with poor posture and a body that is misaligned movement will be limited.…


Knee Pain — Baker’s Cyst

Do you sometimes get an uncomfortable feeling behind your knee when you try and straighten your leg?  You may notice a bulge and swelling.  It may also be painful not only when you fully straighten your let but also when you try to fully bend it. What you may be experiencing is a Baker’s cyst and…


A Question From Cousin Ray – Part 2

The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet.  But poor Ray has discovered that some of his favourite foods are…


Hyperextended knee protocal

Hyperextended knees though often considered a genetic disorder can be reversed.Individuals with hyper extended knees will often present with lower back pain that canbe remedied with knee mechanics improvements.