immunity

 

Weight-Loss, Diet, Exercise and Sleep

Getting enough quality sleep a night is an important component of a weight loss plan yet it is often overlooked.  The recommended number of hours of sleep a night for an adult is 7 to 9, but in our fast-paced and often over-scheduled days many adults do not get enough. When you sleep your body […]
FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to... https://t.co/tpWMbuY4RE
FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to mov… https://t.co/HO43jkCtP9
@MPBentley Yes heart disease is indeed related to lead &heavy metal poisoning. Anything that causes inflammation wi… https://t.co/iEZhWdjn5T
Choose your thoughts wisely, they become your reality. #healthyhabits https://t.co/PpKRLglnj4
Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care... https://t.co/gh8H8Pu8RI
Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care prod… https://t.co/8OT4LFzS1C
Do you practice yoga? A few minutes of yoga every day can relax your body and mind by releasing tension and... https://t.co/TYWXzHEmj9
Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.
Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits
Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth