healing

 

Paradoxical Breath

What exactly IS paradoxical breathing?  The way we should be breathing is feeling the diaphragm dip down toward the pelvis on an inhale, and to come up into the rib cage during an exhale. You might be surprised to know that quite a few people do not breathe this way.  The norm when in times of stress […]

METH VS RICE: WHAT YOU SHOULD KNOW

According to new research, the RICE method may be out of date. It is thought that Rest Ice Compression and Elevation (RICE) could be hindering the healing process of an acute injury by disallowing good blood, full of nutrients and white blood cells to infiltrate the area. When an acute injury is compressed the infiltration of […]

Is Gluten-free Just a Fad?

For the last couple of weeks we’ve been focusing on inflammation, a chronic condition that is the underlying cause of many of today’s common health conditions and illnesses.  To tackle inflammation we are trying to keep our buckets from over flowing (see Inflammation – An Epidemic posted March 31, 2013 to learn more about your […]
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Posted in diet, healing, Nutrition

Low Intensity Laser Therapy

Although low intensity laser therapy (LILT) isn’t familiar to most recreational athletes, it is well known by elite and professional athletes including this year’s U.S. Olympic Team and The Toronto Blue Jays.  Clinically proven, LILT uses red light and infrared light to accelerate soft tissue healing.  LILT penetrates to the cellular level increasing the rate […]
Posted in healing, muscle tears

A Question From Cousin Ray – Part 3

Last week we learned about Ray’s leaky gut, a sign that his gut is now home to an unwelcome amount of bad bacteria.  To help relieve his unpleasant digestive symptoms Ray is Resting his gut by cutting out his trigger foods, the complex carbs in wheat, dairy and corn that his body was only partially […]

A Question From Cousin Ray – Part 2

The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet.  But poor Ray has discovered that some of his favourite foods are causing him digestive complaints; wheat, dairy […]

Benefits of Detox

1984 – Bartley is 22years old. He is my BIG BROTHER. He is a junior butcher at a national grocer. He has a mild outbreak of scaly, cracked, and peeling skin on his hands. It is a painful p
Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits