Anti-Inflammatory Part 5 – Fats

This blog is fifth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013).    The typical North American diet is full of inflammatory fat.  And I don’t mean the ‘bad’ saturated fat that…


Good Fats Behaving Badly

For some time now, government recommendations have encouraged an increase in all unsaturated vegetable fat and oil intake. In an effort to help the consumer choose quality, health-enhancing fats, we have