fat burning

 

Stop Carbo -Loading Before Endurance Events

Carbohydrate loading is a concept of eating excess carbohydrates to fuel endurance activity. It has long been promoted as essential to ward off fatigue and ‘bonking,” a sports term to mean depleting ones fuel sources and flooding with lactic acid. In my day in nutritional sciences, one would get a failing grade if countering the […]

Aerobic Versus Anaerobic Training

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss.  Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat.  You know you are performing aerobic exercise when you start breathing faster but you […]

Leucine and Weight Loss

Here at Healthy Habits we like to stress the importance of a diet low in carbohydrates for weight loss.  Often we see clients who need to significantly reduce starchy carbohydrates, especially the processed white stuff, and increase good quality protein in their diet. There is much research to support a diet higher in protein for […]

Cut the Foods that Make you Fat

Sorry I’ve been away for so long. I had no idea that there was a group out there following this blog. Thank-you for your interest. When you have the chance please sign up for our blog so we know you are out

Aerobic versus Anaerobic Training

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Long, slow, distance was believed to be the only way to burn excess fat.

The FAMOUS ROTATION DIET

Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is […]

Fats are not the villian to your diet. Saturated fats from coconut, lard, palm, and tallow are much needed nutrients to any balanced diet. In fact, saturated fats have less calories than the unsaturated

The Last Tango with Butter

The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,

Carbohydrate Depleted Endurance Training

In today’s Globe and Mail Alex Hutchison wrote an article on the merits of training / exercising ’empty.’This is a method I have been advocating for 25years. Essentially it calls for exercising on an
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Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the ki… https://t.co/aMRGrJTpQG
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.... https://t.co/BaTI3gmb7S
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.… https://t.co/fFgEfVjqmd
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber..… https://t.co/sDPtbUtqq5
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber.… https://t.co/iE2SkSg8NH
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood... https://t.co/7HTns2uQNw
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood sugar.… https://t.co/S8c3w5uN68
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy... https://t.co/iLIJANY2TN
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy mor… https://t.co/6EW9RyriVZ