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Is Your Nutrition Getting in the Way of Good Posture?

At Healthy Habits we help people permanently thrive through posture and alignment, as the root of lasting physical improvement.  So why do we offer nutritional services?  How does nutrition link to postureandalignment?   Since the foods we eat affect the health of all soft tissue and bone it is important that we look after our […]
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Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
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If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits