dieting

 

The Paleo Diet – A Review

You probably know it as the Paleo diet, but it has also been called the Ancestral diet, the Primal diet, the Original diet, the Evolution diet and the Caveman diet. At Healthy Habits we stress the importance of an anti-inflammatory, natural, whole foods diet.  We’ve talked about it with you in previous blogs, especially during […]
Posted in diet, dieting, Nutrition

Nutrition Over the Holidays

The holiday season is in full swing.  Hopefully everyone is practising moderation…a bit more sugar, a bit more alcohol.  But no binges! Keep in mind that unhealthy foods, including sugar and alcohol loaded beverages, are all treats.  If you have five Christmas parties one week and splurge at each one…treats are no longer treats.  They […]

A Question From Cousin Ray – Part 3

Last week we learned about Ray’s leaky gut, a sign that his gut is now home to an unwelcome amount of bad bacteria.  To help relieve his unpleasant digestive symptoms Ray is Resting his gut by cutting out his trigger foods, the complex carbs in wheat, dairy and corn that his body was only partially […]

A Question From Cousin Ray – Part 2

The Second R…Repair (Continued from blog post Cousin Ray is Bloated, Again!, posted November 2, 2012) We’re happy to report that Cousin Ray is feeling better having identified his trigger foods and eliminating them from his diet.  But poor Ray has discovered that some of his favourite foods are causing him digestive complaints; wheat, dairy […]

Cousin Ray is Bloated, Again!

A Question From Cousin Ray In today’s blog we’re going to answer a question from our cousin Ray. Cousin Ray asks “I often have bloating and uncomfortable, foul smelling flatulence.  Sometimes there is also gut pain.  It is embarrassing, especially when sharing a room with company at night.  Is this normal?” First I’d like to […]

The FAMOUS ROTATION DIET

Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is […]

Food and Mood

The contents of your last meal affect which neurotransmitters are predominant in your brain. Neurotransmitters are tiny proteins that electrically interconnect the nerve cells in the brain. At any given
Shiitake mushrooms are not only one of the most popular mushrooms in the world, they have become a symbol of longev… https://t.co/1sdQlCo1ii
OBESITY, DIABETES, CANCER, ALZHEIMERS and HEART DISEASE, shows marked improvement with a ketogenic diet, brought on… https://t.co/0ex2c8tKB6
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful... https://t.co/9GsPd9qRFw
BENEFITS OF TURMERIC: it's an antioxidant that is packed with compounds called curcuminoids, which have powerful an… https://t.co/msf0f459jN
Top remedy for bloating is ginger. Ginger is a carminative which means it's fantastic at expelling excess gas & re… https://t.co/c7jNDjS1oG
Do you feel bloated 30-60 minutes after eating? There are many underlying causes for this including: food allergie… https://t.co/g9JXpzIrzC
The mineral magnesium is fantastic for brain health, pain reduction and spasms and just by consuming three tablespo… https://t.co/Bfionqa2S8
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right... https://t.co/co7oG7eCeR
Foods you consume greatly affect your hormonal health. Balancing your hormones starts with eating the right foods f… https://t.co/6jUA4cGxZQ
Do you eat Hemp hearts? They are one of the most nutritious foods on the planet, extremely high iron and zinc, two… https://t.co/Bo80pivnWe