diet

Arthritis? Joint Problems? You may benefit from avoiding these foods

There is strong a correlation between arthritis and diet. Certain foods have a tendency to cause inflammation or an immune response in some people. This is a big contributor to joint pain or worsening pain and suffering associated with arthritis. Avoiding the most common offending foods can really help you manage these symptoms. Below is […]

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The Quintessential Guide to Keeping your Bowels Healthy (Regular)

Yes, I’m talking about your bowels. Are you regular or do you experience constipation? Maintaining a healthy digestive system includes keeping your bowels healthy. The combined result will keep you healthy and help you achieve optimal weight loss. The following are some simple tips to keep your bowels in tip top shape: Drink warm lemon

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Why you don’t need to fear Cholesterol

Most people fear cholesterol. They don’t want to consume it and don’t want to hear from the physician that their cholesterol is high.  Let’s step back for a moment and ask this –  what does it mean to have high cholesterol?  What is cholesterol?  Do you know?  What are its functions?  Where does it come

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Ketogenic Diet at a Glance

A ketogenic diet is a way of eating that allows your body to get into ketosis and start burning fat for fuel or energy (instead of carbohydrates or glucose).  This increases your metabolism and decreases carbohydrate and sugar cravings. It involves eating a high healthy fats, low carbohydrate and low to moderate protein content as

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