detox

 

8 Reasons to Drink a Detox Tonic Every Morning

Hydrates your body Staying well hydrated is key to vitality and health as the body consists of more than 70% water.  Starting each morning with a detox tonic containing lemon, raw apple cider vinegar, turmeric and Ceylon cinnamon rehydrates the body after a night of sleeping and not hydrating.  Adding just one teaspoon of this […]

REACTIONS TO OUR 3 DAY WARM DETOX

Here at Healthy Habits we’ve been busy with our latest 3 day warm and gentle detox.  We’ve had an overwhelming response and participants couldn’t believe the wonderful changes that took place in just 3 days! First, let me start by saying that our detox is composed of real, whole foods. No gimmicks, no pills, just […]

Daily Detox: Part Three – Detoxing the Yard

Not only are cell membranes and the internal cellular system important to detox but the cell matrix, the yard that surrounds the cells is vital to keep clean as well. The extra cellular matrix is prone to damage from both toxins and disease. The cell matrix thickens and loses fluidity which slows the flow of […]
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Daily Detox: Part Two – Cell Membrane Cleanse

By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body.  This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial effects on your body and mind. Part 2 – Cell […]
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Daily Detox to To Optimize Focus and Fitness

By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body.  This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial effects on your body and mind. PART 1 – Cleaning […]
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Champagne, Gingerbread, Candy Canes and Chocolate

A Before the Holidays Detox Part 2 – The Liver Detoxification, protein synthesis, repackaging of fats, enzymes for digestion, metabolism, glycogen storage (sugar for energy), and hormone production are just some of the jobs for our liver.  This major, vital organ is a workhorse.  The liver continually filters our blood, scavenging toxins and neutralizing them […]
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Champagne, Gingerbread, Candy Canes and Chocolate

A Before the Holidays Detox Such an exciting time of year, the party invitations are arriving and the stores are filled with delicious treats.  I’m looking forward to a December filled with fun times, family and friends, and of course some extra treats (chocolate). Now I try not to go crazy but I will be […]
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Cousin Ray is Bloated, Again!

A Question From Cousin Ray In today’s blog we’re going to answer a question from our cousin Ray. Cousin Ray asks “I often have bloating and uncomfortable, foul smelling flatulence.  Sometimes there is also gut pain.  It is embarrassing, especially when sharing a room with company at night.  Is this normal?” First I’d like to […]

Benefits of Detox – A case study

1984 – Bartley is 22years old. He is my BIG BROTHER. He is a junior butcher at a national grocer. He has a mild outbreak of scaly, cracked, and peeling skin on his hands. It is a painful period that lasts f
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Benefits of Detox

1984 – Bartley is 22years old. He is my BIG BROTHER. He is a junior butcher at a national grocer. He has a mild outbreak of scaly, cracked, and peeling skin on his hands. It is a painful p
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If you want to make permanent physical changes to your body you can’t just train your muscles, you have to train yo… https://t.co/eZATJhuLqj
Inflammation is now considered to be a more important risk factor for heart disease than high cholesterol levels. https://t.co/bmi0c937Pa
Exercising too hard too fast is a risk for fascial injury and adhesion. https://t.co/IHqoCa42lA
Cholesterol is the building block of our sex hormones. Lowered levels can have a negative impact on fertility and libido. #healthyhabits
Your largest source of sodium is processed foods, restaurant meals and take-out. #healthyhabits #realsalt #minerals
Studies show that 6 months of lifestyle changes can be as effective as medicine in mild to moderate hypertension – no negative side effects!
1986 – Vaccines for kids 8, in 2010 38 #thetruthaboutvaccines
It only takes 5% of the purchasing public to change an industry product. Buy Organic. #healthyhabits https://t.co/xcNLG8zAHH
If you or someone you know suffers from OBESITY, DIABETES, CANCER, ALZHEIMERS OR HEART DISEASE, the ketogenic... https://t.co/o7VcZlmD6j