coconut

 

THE MANY USES COCONUT OIL

There are a few things I cannot live without, those being yoga, quiet time in nature, and coconut oil. Allow me to share my many uses of this amazing superfood. Try them, share them and fall in love with them. Body lotion. I always have a container of cold pressed coconut oil in my bathroom, […]

Coconut

At Healthy Habits we are big fans of coconut.  It is frustrating that main stream health information lumps all saturated fats together, declaring them unhealthy.  Coconut is full of short and medium-chain saturated fatty acids that are not harmful to health.  To the contrary, the fatty acids found in coconut are sent directly to the […]

Coconut Popcorn

Yesterday I was served this delicious popcorn at my child’s school. The coconut butter and oil used in this recipe is packed full of lauric acid that boosts immunity and destroys harmful bacteria and viruses.  Because of this medicinal property coconut butter and oil aids in digestion, destroying microorganisms that cause indigestion. Don’t be fooled […]

The Last Tango with Butter

The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the... https://t.co/Nb5UDjSWEE
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the ki… https://t.co/aMRGrJTpQG
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.... https://t.co/BaTI3gmb7S
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.… https://t.co/fFgEfVjqmd
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber..… https://t.co/sDPtbUtqq5
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber.… https://t.co/iE2SkSg8NH
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood... https://t.co/7HTns2uQNw
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood sugar.… https://t.co/S8c3w5uN68
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy... https://t.co/iLIJANY2TN
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy mor… https://t.co/6EW9RyriVZ