coconut

 

Coconut

At Healthy Habits we are big fans of coconut.  It is frustrating that main stream health information lumps all saturated fats together, declaring them unhealthy.  Coconut is full of short and medium-chain saturated fatty acids that are not harmful to health.  To the contrary, the fatty acids found in coconut are sent directly to the […]

Coconut Popcorn

Yesterday I was served this delicious popcorn at my child’s school. The coconut butter and oil used in this recipe is packed full of lauric acid that boosts immunity and destroys harmful bacteria and viruses.  Because of this medicinal property coconut butter and oil aids in digestion, destroying microorganisms that cause indigestion. Don’t be fooled […]

The Last Tango with Butter

The Last Tango with Butter, tells the story about saturated fat, butter, coconut, lard, palm oil. Last Tango reviews how our North American diet changed to include more unsaturated fats like safflower,
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