carbohydrate loading

 

Stop Carbo -Loading Before Endurance Events

Carbohydrate loading is a concept of eating excess carbohydrates to fuel endurance activity. It has long been promoted as essential to ward off fatigue and ‘bonking,” a sports term to mean depleting ones fuel sources and flooding with lactic acid. In my day in nutritional sciences, one would get a failing grade if countering the […]

Carbohydrate Depleted Endurance Training

In today’s Globe and Mail Alex Hutchison wrote an article on the merits of training / exercising ’empty.’This is a method I have been advocating for 25years. Essentially it calls for exercising on an
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the... https://t.co/Nb5UDjSWEE
Insulin resistance of the liver = DM2; Insulin resistance of the brain = Alzheimer's; Insulin resistance of the ki… https://t.co/aMRGrJTpQG
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.... https://t.co/BaTI3gmb7S
According to WHO, 9 tsp sugar/day for men, 6 tsp sugar/day for women is safe. Use it as a condiment only.… https://t.co/fFgEfVjqmd
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber..… https://t.co/sDPtbUtqq5
What is real food? What your great-grandmother would recognize as being food. It's low in sugar & high in fiber.… https://t.co/iE2SkSg8NH
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood... https://t.co/7HTns2uQNw
Refined carbohydrates (e.g. bread, muffins, cookies, crackers) quickly turn to sugar and increase your blood sugar.… https://t.co/S8c3w5uN68
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy... https://t.co/iLIJANY2TN
Food industry has been adding more and more sugar over the past 30 years. Why? When they add more sugar, we buy mor… https://t.co/6EW9RyriVZ