anerobic

 

Aerobic Versus Anaerobic Training

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss.  Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat.  You know you are performing aerobic exercise when you start breathing faster but you […]

Aerobic versus Anaerobic Training

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss. Long, slow, distance was believed to be the only way to burn excess fat.
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