Acupuncture, an ancient Chinese healing practice, has traversed centuries, offering a holistic approach to treating various health conditions. At Healthy Habits, we recognize the importance of integrating traditional wisdom with modern health practices. Acupuncture, with its unique mechanism of inserting fine needles into specific points on the body, has garnered attention for its myriad benefits. […]
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Welcome to the Healthiest YOU, a 10 Part Series to EMPOWER YOU to create HEALTHY HABITS and eliminate ones that compromise your health and well-being. PART 1 – Inflammatory Foods to Eliminate from your diet Inflammatory foods can be confusing because they’re not a one size fits all. What’s inflammatory for your neighbour may not
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B VITAMINS B Vitamins have been known to maintain brain function by way of supporting healthy moods, stress management and energy production. Deficiencies in B Vitamins include symptoms that are observed in psychological conditions such as depression, anxiety and psychosis. B Vitamins are vital for brain health and help with the energy production that is
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Curcumin Curcumin is one of the most anit-inflammatory phytonutrients that is liked to improved brain function and a lower risk of potential brain diseases. Curcumin’s superpower lies in its ability to increase brain levels of Brain-Derived Neurotrophic Factor (BDNF) which is a type of growth hormone in the brain. A decreased level of this hormone
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Omega 3 Fats Did you know that the brain if the fattest organ in your body, consisting of at least 60% fat? This is why you may have heard that eating fish, particularly fatty fish is good for your brain. This is also because seafood in general is a great source of EPA and DHA
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