Monthly Archives: August 2017

 

Top 10 Ways to Curb Overeating

The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished. Feeling overly hungry can trigger overeating. The following tips can help you get in touch with the signs of hunger and satiety to prevent overeating: Stick to a schedule – […]

Arthritis? Joint Problems? You may benefit from avoiding these foods

There is strong a correlation between arthritis and diet. Certain foods have a tendency to cause inflammation or an immune response in some people. This is a big contributor to joint pain or worsening pain and suffering associated with arthritis. Avoiding the most common offending foods can really help you manage these symptoms. Below is […]

The Quintessential Guide to Keeping your Bowels Healthy (Regular)

Yes, I’m talking about your bowels. Are you regular or do you experience constipation? Maintaining a healthy digestive system includes keeping your bowels healthy. The combined result will keep you healthy and help you achieve optimal weight loss. The following are some simple tips to keep your bowels in tip top shape:   Drink warm […]

THE IMPORTANCE OF SLEEP

Sleep is essential to health and well-being, according to the National Sleep Foundation (NSF). Despite that,  millions of people do not get enough sleep and many suffer from lack of sleep or lack of quality sleep. Sleep plays a vital role in good health and well-being throughout your life. Sleep is involved in: the healing […]
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn