Monthly Archives: August 2017

 

Top 10 Ways to Curb Overeating

The key to successful weight control is learning to listen to your body’s cues. You want to eat when you feel hungry, but not famished. Feeling overly hungry can trigger overeating. The following tips can help you get in touch with the signs of hunger and satiety to prevent overeating: Stick to a schedule – […]

Arthritis? Joint Problems? You may benefit from avoiding these foods

There is strong a correlation between arthritis and diet. Certain foods have a tendency to cause inflammation or an immune response in some people. This is a big contributor to joint pain or worsening pain and suffering associated with arthritis. Avoiding the most common offending foods can really help you manage these symptoms. Below is […]

The Quintessential Guide to Keeping your Bowels Healthy (Regular)

Yes, I’m talking about your bowels. Are you regular or do you experience constipation? Maintaining a healthy digestive system includes keeping your bowels healthy. The combined result will keep you healthy and help you achieve optimal weight loss. The following are some simple tips to keep your bowels in tip top shape:   Drink warm […]

THE IMPORTANCE OF SLEEP

Sleep is essential to health and well-being, according to the National Sleep Foundation (NSF). Despite that,  millions of people do not get enough sleep and many suffer from lack of sleep or lack of quality sleep. Sleep plays a vital role in good health and well-being throughout your life. Sleep is involved in: the healing […]
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@MPBentley Yes heart disease is indeed related to lead &heavy metal poisoning. Anything that causes inflammation wi… https://t.co/iEZhWdjn5T
Choose your thoughts wisely, they become your reality. #healthyhabits https://t.co/PpKRLglnj4
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Do you practice yoga? A few minutes of yoga every day can relax your body and mind by releasing tension and... https://t.co/TYWXzHEmj9
Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.
Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits
Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth