Monthly Archives: May 2017

 

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FASCIAL POSTURE TRAINING SYSTEM (FPTS) WORKSHOP

The next FASCIAL POSTURE TRAINING SYSTEM (FPTS) will be held on SUNDAY, JULY 16, 2017 from 10:00am to 6:00pm at Healthy Habits. Click here for more information and to sign up. Spaces are limited so sign up now! Don’t miss your chance to learn how to add fascial training to your repertoire and improve your […]

Powerlifting, Tennis, Running, How to do ANY sport Better!

Fascia remember is the number one innervated tissue in the entire body.  Since so much of the nervous system is embedded in the fascia it must have a great impact on all movement and coordination, both of which are nervous-system tasks.  It is only when an individual moves with ultimate EFFICIENCY that peak performance is […]

Paradoxical Breath

What exactly IS paradoxical breathing?  The way we should be breathing is feeling the diaphragm dip down toward the pelvis on an inhale, and to come up into the rib cage during an exhale. You might be surprised to know that quite a few people do not breathe this way.  The norm when in times of stress […]
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn