Monthly Archives: May 2017

 

00:00
55
00:00

FASCIAL POSTURE TRAINING SYSTEM (FPTS) WORKSHOP

The next FASCIAL POSTURE TRAINING SYSTEM (FPTS) will be held on SUNDAY, JULY 16, 2017 from 10:00am to 6:00pm at Healthy Habits. Click here for more information and to sign up. Spaces are limited so sign up now! Don’t miss your chance to learn how to add fascial training to your repertoire and improve your […]

Powerlifting, Tennis, Running, How to do ANY sport Better!

Fascia remember is the number one innervated tissue in the entire body.  Since so much of the nervous system is embedded in the fascia it must have a great impact on all movement and coordination, both of which are nervous-system tasks.  It is only when an individual moves with ultimate EFFICIENCY that peak performance is […]

Paradoxical Breath

What exactly IS paradoxical breathing?  The way we should be breathing is feeling the diaphragm dip down toward the pelvis on an inhale, and to come up into the rib cage during an exhale. You might be surprised to know that quite a few people do not breathe this way.  The norm when in times of stress […]
Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness