Monthly Archives: March 2016

 

The Most Important and Most Overlooked System In Your Body

Do you know what fascia is? If you work out, care about your health and want to optimize your physical ability for a lifetime, it’s time to learn more about the most important system of your body.    Fascia – What it is and why it matters Fascia is the elastic-like system of compression and tension that wraps itself […]
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Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn