Monthly Archives: October 2015

 

Daily Detox: Part Two – Cell Membrane Cleanse

By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body.  This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial effects on your body and mind. Part 2 – Cell […]
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The Intelligent Stretch That Keeps The Runner, Running

Running is a tremendous form of cardiovascular fitness. If programs are managed properly running can be a source of recreation and lifelong enjoyment. In fact most runners only ever stop running because of injury. Faulty posture and uneven loading of joints while running is what will inevitably lead to injury. How can runners stretch and […]

Daily Detox to To Optimize Focus and Fitness

By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body.  This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial effects on your body and mind. PART 1 – Cleaning […]
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Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness