Monthly Archives: October 2015

 

Daily Detox: Part Two – Cell Membrane Cleanse

By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body.  This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial effects on your body and mind. Part 2 – Cell […]
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The Intelligent Stretch That Keeps The Runner, Running

Running is a tremendous form of cardiovascular fitness. If programs are managed properly running can be a source of recreation and lifelong enjoyment. In fact most runners only ever stop running because of injury. Faulty posture and uneven loading of joints while running is what will inevitably lead to injury. How can runners stretch and […]

Daily Detox to To Optimize Focus and Fitness

By incorporating daily habits that allow for cellular function to upregulate improving your metabolism and elimination of toxic by-products we can all strive to improve our mind and body.  This 3 part series is an in-depth collection discussing what foods detoxify your body and their beneficial effects on your body and mind. PART 1 – Cleaning […]
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Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn