Monthly Archives: April 2015

 

Fascial Posture Training In Action

Fascial Posture Training In Action

This is a picture taken during our Fascial Posture Training Systems course last summer. Alex is from 3- Monkeys Fitness in Toronto, and he worked with Blaise from Blaise-in-Fitness based in Tabago. Alex has released the fascial tension in Blaise’s right shoulder.  Note how her shoulder is longer and down on the right compared to […]
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn