Monthly Archives: March 2014

 

Belly Size versus BMI

  Just stepping on the scale doesn’t tell you much about your future health.  That is why health professionals use a variety of measures to help predict a client’s risk of heart disease, cancer, respiratory problems and premature aging and/or death.   Commonly the Body Mass Index (BMI) is used.  The BMI is a measure […]

Posture – The Key to Lasting Physical Improvement

We can change the inside of our bodies, our appearance, even our height simply by learning good posture and how to hold our bodies in proper alignment.    Yes stretching leads to more flexibility and agility but if done with poor posture and a body that is misaligned movement will be limited.  A door can’t […]

Do You Need to Be On a Statin?

We have been talking a lot about heart disease lately.  First we were thrilled with the scientific findings linking heart disease to sugar, have a look at our blog from February 14, 2014.  Because we firmly believe that it is the sugar, not the fat, that is killing us.   Last week we focused on […]

The Benefits of Cholesterol

Cholesterol (a steroid lipid) has been vilified, leading many to believe that it is a leading cause of heart disease.  Routinely doctors monitor our blood cholesterol to see if a cholesterol lowering medication should be prescribed to lower our risk of heart disease.   The usual recommendation is to consume no more than 300 mg […]
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Choose your thoughts wisely, they become your reality. #healthyhabits https://t.co/PpKRLglnj4
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Do you practice yoga? A few minutes of yoga every day can relax your body and mind by releasing tension and... https://t.co/TYWXzHEmj9
Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.
Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits
Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth
Your blood is new every 120 days. Your physical, emotional & chemical world build your next blood supply. #healthyhabits #fascia
Joint health requires: neurological, vascular and mechanical supply. #healthyhabits #fascia #posture