The Benefits of Walnuts and Walnut Gremolata

For the February blahs try something new in the kitchen.  Gremolata is a traditional Italian condiment with the main ingredients being Italian parsley, garlic, lemon zest, and coarse salt.  Other ingredients that may be added are olive oil, mint, anchovies, rosemary and/or sage.  It is usually…


It is the Sugar NOT the FAT

Just what I (and a few other holistic nutritionists, scientists) have been saying for years.  It is the sugar that is killing us – not cholesterol and saturated fat! Front page news in the Globe and Mail last Tuesday (February 4, 2014), the Journal of the American Medical Association Internal…