Monthly Archives: January 2014

 

Alkalizing Your Diet

If you have been following our blog you will notice that we are not scared of meat and we are not scared of saturated fat.  We believe that a natural diet of meat, poultry and fish along with full-fat dairy, vegetables, nuts and seeds, and healthy oils like coconut, butter and olive oil should be […]
Posted in diet, Nutrition

Upper Cross Syndrome = Bad Posture

Did your mom always tell you to sit up straight, don’t slouch.  It’s bad posture.  Of course she was right!  Here’s the science to back her up.  Slouching (think about how you work on the computer), or upper cross syndrome, is signified by rounded shoulders, head in front of the body and an apparent curve […]
Posted in posture

Why Everyone Needs Some Yoga

You are well aware that today’s modern lifestyle is a killer.  The daily stress resulting from our current routines, demands and expectations is more than many can bear.  That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when […]

Supplementing the Sunshine Vitamin

Vitamin D has been getting a lot of positive press over the last 5 years causing health care practitioners to recommend vitamin D supplements to just about anyone.  It seems that many Canadians are not getting enough and when tested show a vitamin D deficiency.  It takes only 10 to 15 minutes in the sun […]
Posted in Nutrition
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Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.
Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits
Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth
Your blood is new every 120 days. Your physical, emotional & chemical world build your next blood supply. #healthyhabits #fascia
Joint health requires: neurological, vascular and mechanical supply. #healthyhabits #fascia #posture