Monthly Archives: January 2014

 

Alkalizing Your Diet

If you have been following our blog you will notice that we are not scared of meat and we are not scared of saturated fat.  We believe that a natural diet of meat, poultry and fish along with full-fat dairy, vegetables, nuts and seeds, and healthy oils like coconut, butter and olive oil should be […]
Posted in diet, Nutrition

Upper Cross Syndrome = Bad Posture

Did your mom always tell you to sit up straight, don’t slouch.  It’s bad posture.  Of course she was right!  Here’s the science to back her up.  Slouching (think about how you work on the computer), or upper cross syndrome, is signified by rounded shoulders, head in front of the body and an apparent curve […]
Posted in posture

Why Everyone Needs Some Yoga

You are well aware that today’s modern lifestyle is a killer.  The daily stress resulting from our current routines, demands and expectations is more than many can bear.  That is why stress is the leading cause of workplace sickness, the root cause of many illnesses and conditions, and a contributing factor to the why, when […]

Supplementing the Sunshine Vitamin

Vitamin D has been getting a lot of positive press over the last 5 years causing health care practitioners to recommend vitamin D supplements to just about anyone.  It seems that many Canadians are not getting enough and when tested show a vitamin D deficiency.  It takes only 10 to 15 minutes in the sun […]
Posted in Nutrition
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn