Monthly Archives: December 2013

 

Treatment for Frozen Shoulder

If you notice that your shoulder’s range of motion is becoming less and shoulder movement is becoming increasingly painful then you may be on your way to a frozen shoulder. Frozen shoulder, also called adhesive capsulitis, is a painful condition that can disrupt your sleep and prevent you from moving the affected arm. Your risk […]
Posted in alignment, posture

Take Control of Your Hypertension

It isn’t a surprise that our North American lifestyle is a killer for our heart.  Let’s take a look at hypertension which has been called the ‘silent killer’ since many have high blood pressure but are unaware (symptoms only become noticeable once complications have developed). Here are the factors and conditions that may play a […]
Posted in blood pressure

Warning! Sushi Can Be a Danger to Your Health

Recent research has linked sushi to an increased risk of cardiovascular disease.  This warning comes from a study published in the Journal of Risk Research.  This is not good news!  But how can anti-inflammatory, so good for you salmon, mackerel and tuna (commonly found in sushi) cause such a warning?  Salmon, mackerel and the fatty […]
Posted in diet, Nutrition, Omega 3
Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits