Monthly Archives: December 2013

 

Treatment for Frozen Shoulder

If you notice that your shoulder’s range of motion is becoming less and shoulder movement is becoming increasingly painful then you may be on your way to a frozen shoulder. Frozen shoulder, also called adhesive capsulitis, is a painful condition that can disrupt your sleep and prevent you from moving the affected arm. Your risk […]
Posted in alignment, posture

Take Control of Your Hypertension

It isn’t a surprise that our North American lifestyle is a killer for our heart.  Let’s take a look at hypertension which has been called the ‘silent killer’ since many have high blood pressure but are unaware (symptoms only become noticeable once complications have developed). Here are the factors and conditions that may play a […]
Posted in blood pressure

Warning! Sushi Can Be a Danger to Your Health

Recent research has linked sushi to an increased risk of cardiovascular disease.  This warning comes from a study published in the Journal of Risk Research.  This is not good news!  But how can anti-inflammatory, so good for you salmon, mackerel and tuna (commonly found in sushi) cause such a warning?  Salmon, mackerel and the fatty […]
Posted in diet, Nutrition, Omega 3
Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness