Monthly Archives: October 2013

 

Can I Eat My Fruit Basket?

In the health industry there is a debate about the merits of fruit in the diet.  Some diets designed to improve digestion and rebalance gut bacteria eliminate fruit.  Many diets geared towards weight loss eliminate fruit as well. But there is much research showing that fruit is rich in vitamins and phytonutrients (antioxidants) that help […]
Posted in diet, Nutrition

The Paleo Diet – A Review

You probably know it as the Paleo diet, but it has also been called the Ancestral diet, the Primal diet, the Original diet, the Evolution diet and the Caveman diet. At Healthy Habits we stress the importance of an anti-inflammatory, natural, whole foods diet.  We’ve talked about it with you in previous blogs, especially during […]
Posted in diet, dieting, Nutrition

Healthy Snacking

You’ve probably noticed that if you go too long without eating your mental clarity fades and you become physically tired.  Your will power also plummets leaving you vulnerable to too much sugar, refined foods, and caffeine.  In order to keep you on track with healthy eating, and to keep your energy up, we recommend that […]
Posted in diet, Nutrition
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn