Can I Eat My Fruit Basket?

In the health industry there is a debate about the merits of fruit in the diet.  Some diets designed to improve digestion and rebalance gut bacteria eliminate fruit.  Many diets geared towards weight loss eliminate fruit as well. But there is much research showing that fruit is rich in vitamins…


The Paleo Diet – A Review

You probably know it as the Paleo diet, but it has also been called the Ancestral diet, the Primal diet, the Original diet, the Evolution diet and the Caveman diet. At Healthy Habits we stress the importance of an anti-inflammatory, natural, whole foods diet.  We’ve talked about it with you in…


Healthy Snacking

You’ve probably noticed that if you go too long without eating your mental clarity fades and you become physically tired.  Your will power also plummets leaving you vulnerable to too much sugar, refined foods, and caffeine.  In order to keep you on track with healthy eating, and to keep your energy…