Monthly Archives: September 2013

 

Maintaining Muscle For Seniors

There is some interesting research coming out of McMaster University regarding muscle mass and seniors.  The old saying ‘use it or lose it’ holds true but there is another aspect that is often forgotten…nutrition. Muscle is constantly breaking down and rebuilding (as are other tissues in our body).  As we get older this process of […]
FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to... https://t.co/tpWMbuY4RE
FMS corrective exercises are unique in that they follow a linear path from basic mobility to basic stability to mov… https://t.co/HO43jkCtP9
@MPBentley Yes heart disease is indeed related to lead &heavy metal poisoning. Anything that causes inflammation wi… https://t.co/iEZhWdjn5T
Choose your thoughts wisely, they become your reality. #healthyhabits https://t.co/PpKRLglnj4
Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care... https://t.co/gh8H8Pu8RI
Restricted substances fr personal care products in Europe approx 1300. Restricted substances fr personal care prod… https://t.co/8OT4LFzS1C
Do you practice yoga? A few minutes of yoga every day can relax your body and mind by releasing tension and... https://t.co/TYWXzHEmj9
Did you know that REFINED FLOUR can be treated with up to 60 different chemicals? Avoid eating everything with processed, refined flour.
Got PAIN? Your physiology is self-regulating and always trying to move to healing. Pain tells you something is out of place. #healthyhabits
Pulse pressure, the difference between systolic & diastolic pressure has greater indication of heart functioning #healthyhabits #hearthealth