Monthly Archives: July 2013

 

Benefits of Bare Feet

At Healthy Habits I often ask clients to take off their shoes and exercise in bare feet.  I like clients to feel the ground, this stimulates neurological receptors in the feet which send valuable information to the brain.  Balance and agility improves.   Getting rid of the structured shoe and exercising in bare feet also […]
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Posted in alignment, injuries, posture

Summer Bean Salad Recipe

This week I thought I’d share an easy bean salad recipe that I love to make in the summer.  What I like about this recipe is that the dressing contains no sugar (unlike the traditional recipe that my mom makes).  Aside from the fact that this recipe is delicious, here are six other reasons why […]
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Posted in Nutrition, recipe

Fascial Fitness – Part 2

We introduced you to the term fascia in our July 1 blog, Fascial Fitness – Part 1.  It is important to understand that if you want to make permanent physical changes to your body you can’t just train your muscles, you have to train your fascia too. Our seamless fascial web that surrounds and connects […]
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Posted in fascia

Fascial Fitness – Part 1

It is easy to imagine the impact of exercise on muscles, bones and even joints.  But what does exercise do for your fascia?  What is fascia! Fascia is a structure of connective tissue that surrounds our muscles, blood vessels and nerves.  When our muscles move and exert force fascia provide a sliding and gliding environment […]
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Posted in fascia
Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness