Monthly Archives: May 2013

 

Dysbiosis, a Leaky Gut and Inflammation

We have been focusing a lot lately on inflammation in the body – which for many is chronic and responsible for a variety of different health woes.   Another chronic and often ignored health issue is dysbiosis in the gut.   Dysbiosis refers to a condition with microbial imbalances on or inside the body.  For […]
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Posted in Probiotics

Taking Your Anti-Inflammatory Diet Wherever You Go

This blog is sixth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013).  Now that you know more about how to eat to fight chronic inflammation it’s time to put your new diet into practise.  The challenge for […]
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Posted in diet, Nutrition
Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits