Monthly Archives: April 2013

 

Anti-Inflammatory Part 5 – Fats

This blog is fifth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013).    The typical North American diet is full of inflammatory fat.  And I don’t mean the ‘bad’ saturated fat that you hear so much about […]

Our Love Hate Relationship with Dairy

North Americans love dairy.  Cheese, cheese sauces, milk, yogurt, and ice cream are commonly found in the majority of food diaries that I see…and lots of it.  Many people eat cheese 3 meals a day as a main source of protein (bagel and cheese, pizza, pasta and cheese).  Others are drinking milk like water or […]

Is Gluten-free Just a Fad?

For the last couple of weeks we’ve been focusing on inflammation, a chronic condition that is the underlying cause of many of today’s common health conditions and illnesses.  To tackle inflammation we are trying to keep our buckets from over flowing (see Inflammation – An Epidemic posted March 31, 2013 to learn more about your […]
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Are Unnecessary Beverages Filling Up Your Bucket?

Last week we got you thinking about your bucket.  That is the empty bucket inside your body determined by your genetics.  Fill it up with chemicals, alcohol, stress and other threats to our cells and it can overflow leading to chronic inflammation and illness.  Empty your bucket with healthy habits like organic food, sleep and […]
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Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits