Anti-Inflammatory Part 5 – Fats

This blog is fifth in a series on implementing an anti-inflammatory lifestyle (If you’d like to start at the beginning please see Inflammation – An Epidemic posted March 31, 2013).    The typical North American diet is full of inflammatory fat.  And I don’t mean the ‘bad’ saturated fat that…


Our Love Hate Relationship with Dairy

North Americans love dairy.  Cheese, cheese sauces, milk, yogurt, and ice cream are commonly found in the majority of food diaries that I see…and lots of it.  Many people eat cheese 3 meals a day as a main source of protein (bagel and cheese, pizza, pasta and cheese).  Others are drinking milk like…


Is Gluten-free Just a Fad?

For the last couple of weeks we’ve been focusing on inflammation, a chronic condition that is the underlying cause of many of today’s common health conditions and illnesses.  To tackle inflammation we are trying to keep our buckets from over flowing (see Inflammation – An Epidemic posted March 31,…


Are Unnecessary Beverages Filling Up Your Bucket?

Last week we got you thinking about your bucket.  That is the empty bucket inside your body determined by your genetics.  Fill it up with chemicals, alcohol, stress and other threats to our cells and it can overflow leading to chronic inflammation and illness.  Empty your bucket with healthy habits…