Monthly Archives: March 2013

 

Inflammation – An Epidemic

Allergies, arthritis, diabetes, heart disease, skin disorders, irritable bowel syndrome and many other common illnesses and health challenges are closely linked to chronic inflammation. Inflammation is now considered to be a more important risk factor for heart disease than high cholesterol levels.  Standard treatment for chronic inflammation is a variety of anti-inflammatory medications; prednisone, Lipitor, Crestor, […]
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Functional Movement Screening

At Healthy Habits we believe that posture and alignment are the root of lasting physical improvement.  Because of our belief we are cutting edge in the health industry.  We spend considerable amount of time learning about our clients’ bodies so we can put together the best exercise plan for each individual.  Because we focus first […]

Aerobic Versus Anaerobic Training

When I first started training and coaching regular individuals (as opposed to athletes) there was a well entrenched notion for weight loss.  Aerobic exercise (less intense, long and slow exercise) was believed to be the only way to burn excess fat.  You know you are performing aerobic exercise when you start breathing faster but you […]

Spring Cleaning

Spring is a time of renewed energy, I like to use the changes of the season to re-examine my routine and check to see that everything is in balance.  Like exercise, if you aren’t in balance you may find yourself working hard but not achieving the results you want to achieve. Exercise with your body […]
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn