Flexibility — Use It Or Lose It

As we get older our flexibility deteriorates, often due to a less active lifestyle.  But we need our flexibility to help us perform our daily activities with ease and without aches and pains.  Reduced mobility of joints and tighter muscles create compromised body movements and posture habits that…


Beat the Winter Blahs with a Strong Immune System

It’s that time of year…when many of our colleges, friends and family are out of commission with a bad cold or even worse, the flu. Here are a healthy habits to help you keep your body healthy and immune system strong: Exercise Moderate exercise (approximately 30 minutes 3 – 4 x a week to start) is…


Happy New Year!

Traditionally it is the time of year to make resolutions.  Unfortunately for most we find ourselves making the same resolutions again January 2014.  To help you keep yours here’s a tip... Make sure your resolution is a WANT and not a SHOULD.  For example, everyone wants to be healthier because…