Monthly Archives: December 2012

 

Coconut Popcorn

Yesterday I was served this delicious popcorn at my child’s school. The coconut butter and oil used in this recipe is packed full of lauric acid that boosts immunity and destroys harmful bacteria and viruses.  Because of this medicinal property coconut butter and oil aids in digestion, destroying microorganisms that cause indigestion. Don’t be fooled […]

Nutrition Over the Holidays

The holiday season is in full swing.  Hopefully everyone is practising moderation…a bit more sugar, a bit more alcohol.  But no binges! Keep in mind that unhealthy foods, including sugar and alcohol loaded beverages, are all treats.  If you have five Christmas parties one week and splurge at each one…treats are no longer treats.  They […]

A Question From Cousin Ray – Part 3

Last week we learned about Ray’s leaky gut, a sign that his gut is now home to an unwelcome amount of bad bacteria.  To help relieve his unpleasant digestive symptoms Ray is Resting his gut by cutting out his trigger foods, the complex carbs in wheat, dairy and corn that his body was only partially […]
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TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
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Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness