Monthly Archives: September 2012

 

Is Your Nutrition Getting in the Way of Good Posture?

At Healthy Habits we help people permanently thrive through posture and alignment, as the root of lasting physical improvement.  So why do we offer nutritional services?  How does nutrition link to postureandalignment?   Since the foods we eat affect the health of all soft tissue and bone it is important that we look after our […]

WATER FOR ENERGY!!

Water For Energy!! In our blog Recharge After Exercise – But Not With Chocolate Milk! Posted Wednesday July 25, 2012 we challenged the belief that chocolate milk is a great post-recovery drink.  For the majority of exercisers water still stands out as the ideal beverage for recovery and for hydration.  Let’s build on this further […]
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Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness