Monthly Archives: July 2012

 

Recharge After Exercise – But Not With Chocolate Milk!

Statistics provided by the Dairy Farmers of Canada show that 63% of males reported drinking chocolate milk to recover after a workout in June 2011 compared to 23% in November 2008 (Globe and Mail, July2,2012).  Why the jump?  In 2008 an advertising campaign was launched by the Dairy Farmers of Canada positioning chocolate milk as […]
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Hydration for Summer Sports

Don’t believe the hype – chocolate milk is NOT for exercise recovery. It is being promoted by the Dairy Farmers of Canada and research is centered on elite athletes. Unless you are travelling to Lon
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Laryngopharyngeal Reflux and the connection to Foods we eat. Acidosis – acidity weakens all body systems. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in aweakened condition.   pH – potential of hydrogen is a measure of the acidity or alkalinity of a solution. It is a measure on […]
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STOP EATING DRY TOAST

The myths about butter being bad for us have misled people long enough.  Stop eating dry toast!  Avoiding butter is unnecessary and can actually be hazardous to your health. We learn that butter is bad because it is a saturated fat, and that saturated fats have a negative impact on our blood lipoprotein levels.  But […]
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Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn