Monthly Archives: July 2012

 

Recharge After Exercise – But Not With Chocolate Milk!

Statistics provided by the Dairy Farmers of Canada show that 63% of males reported drinking chocolate milk to recover after a workout in June 2011 compared to 23% in November 2008 (Globe and Mail, July2,2012).  Why the jump?  In 2008 an advertising campaign was launched by the Dairy Farmers of Canada positioning chocolate milk as […]
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Hydration for Summer Sports

Don’t believe the hype – chocolate milk is NOT for exercise recovery. It is being promoted by the Dairy Farmers of Canada and research is centered on elite athletes. Unless you are travelling to Lon
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Laryngopharyngeal Reflux and the connection to Foods we eat. Acidosis – acidity weakens all body systems. When excess acids must be neutralized our alkaline reserves are depleted leaving the body in aweakened condition.   pH – potential of hydrogen is a measure of the acidity or alkalinity of a solution. It is a measure on […]
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STOP EATING DRY TOAST

The myths about butter being bad for us have misled people long enough.  Stop eating dry toast!  Avoiding butter is unnecessary and can actually be hazardous to your health. We learn that butter is bad because it is a saturated fat, and that saturated fats have a negative impact on our blood lipoprotein levels.  But […]
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Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits