Monthly Archives: June 2012


Bloated Again

You may notice that by the end of the day your pants are tighter, could it be that you are a regular sufferer of bloating?  Abdominal discomfort isn’t always linked to a holiday feast, although overeating is surely a contributor.  Bloating can occur for a number of other reasons such as swallowing too much air […]
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Raising Your Blood Cholesterol: Eggs or Lemonade

You may be surprised to learn that research linking blood cholesterol levels and heart disease is weak.  This is surprising because in the media and in the doctor’s office there is much focus around keeping blood cholesterol levels less than 200 mg/dl.  Many cholesterol lowering medications are being prescribed, and most of us believe they […]
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Fascia – What it is and why it matters #fascia
Yoga Hacks for Stress & Anxiety #yoga
How Your Food Affects Your Mood #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain
How Your Diet Affects Willpower #diet
9 Foods To Fight Inflammation + Boost Your Mood
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits