Monthly Archives: June 2012


Bloated Again

You may notice that by the end of the day your pants are tighter, could it be that you are a regular sufferer of bloating?  Abdominal discomfort isn’t always linked to a holiday feast, although overeating is surely a contributor.  Bloating can occur for a number of other reasons such as swallowing too much air […]
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Raising Your Blood Cholesterol: Eggs or Lemonade

You may be surprised to learn that research linking blood cholesterol levels and heart disease is weak.  This is surprising because in the media and in the doctor’s office there is much focus around keeping blood cholesterol levels less than 200 mg/dl.  Many cholesterol lowering medications are being prescribed, and most of us believe they […]
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Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great...
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr…
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain...
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the…
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi…
Powerlifting, Tennis, Running, How to do ANY sport better #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension...
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness