Monthly Archives: May 2012

 

http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx check out this article by: Kathleen Chu
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Safe Summer Grilling

Cooking meat, poultry or fish at high temperatures when grilling (broiling or frying too) creates chemicals called heterocyclic amines (HCAs).  HCAs are carcinogenic. These carcinogens may increase the risk of certain cancers. Fat dripping onto hot coals, stones or burners creates additional cancer-causing chemicals called plycyclic aromatic hydrocarbons (PAHs). Once formed, they are deposited back […]
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To Carbohydrate Load or NOT?

This is the season when we see swells of ‘runners’ take to the roads.  The sunshine inspires and compels so many of us to take on physical challenges, like running road races.  The recreational runner is a special breed. One that deserves unsung praises. Firstly it is the recreational runner’s race registration that funds the […]
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Are you reading this while drinking your coffee? Have you ever tried to kick the Java habit? This is a great... https://t.co/vIYcSXg2Ik
FASCIA is densely innervated by mechanoreceptors which are responsible for myofascial manipulation. It must be addr… https://t.co/2WQJzNAv5K
How is your SLEEP? 10 Stretches To Help You Sleep Better + Relieve Fascia Pain... https://t.co/WvjWikIRBJ
TENSEGRITY looks @ tensional integrity of body. Injury in one area, it can impact the overall structure of it, pulling things out of place.
FUNCTIONAL FOODS such as sauerkraut, kimchi, raw apple cider vinegar serve as pre-biotics. They help to feed the… https://t.co/9sCWuhf8S8
The body is a finely balanced machine, with #FASCIA throughout it, in a constant state of tension, holding everythi… https://t.co/WpBfMgNv8d
Powerlifting, Tennis, Running, How to do ANY sport better https://t.co/kL6UccsC1s #fascia #healthyhabits
Understanding Fascia: Why You Feel Tight + How To Release Tension... https://t.co/EgeaYQSSd3
Health care system is an organization of insurance that strives to standardize health. Humans are not standard. #healthyhabits #prevention
Ask not what your body can do for you but what you can do for your body. #healthyhabits #fascia #fitness