Monthly Archives: May 2012

 

http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx check out this article by: Kathleen Chu
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Safe Summer Grilling

Cooking meat, poultry or fish at high temperatures when grilling (broiling or frying too) creates chemicals called heterocyclic amines (HCAs).  HCAs are carcinogenic. These carcinogens may increase the risk of certain cancers. Fat dripping onto hot coals, stones or burners creates additional cancer-causing chemicals called plycyclic aromatic hydrocarbons (PAHs). Once formed, they are deposited back […]
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To Carbohydrate Load or NOT?

This is the season when we see swells of ‘runners’ take to the roads.  The sunshine inspires and compels so many of us to take on physical challenges, like running road races.  The recreational runner is a special breed. One that deserves unsung praises. Firstly it is the recreational runner’s race registration that funds the […]
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Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits... https://t.co/uZ4Vs3LIiz
Bones are half water and half solid matter. Two pounds calcium and one pound phosphorus. #healthyhabits https://t.co/Dze6om0SU6
Four times your body weight is absorbed by the feet when running. 3 foot arches absorb and distribute that impact.… https://t.co/jUrvxqhPwn
There are 637 muscles in the body. #healthyhabits
If you have non-traumatic inflammation that you feel in your hands, you have inflammation everywhere in your body. #healthyhabits
Capillaries are 1 cell thick and are the exchange site between tissues and blood for waste an nutrients. #healthyhabits
An average 6 foot male has 60,000 miles of arteries, veins and capillaries. #healthyhabits
Disease is DEFICIENCY and TOXICITY. #healthyhabits
Health is not a lack of symptoms, it is optimal cell function. #healthyhabits
Strained Achilles tendon? Most tendon pain will improve by reducing the load on the tendon or by increasing normal… https://t.co/8hIOccbnmn