http://www.everydayhealth.com/diet-and-nutrition-pictures/bad-eating-habits-and-how-to-break-them.aspx check out this article by: Kathleen Chu


Safe Summer Grilling

Cooking meat, poultry or fish at high temperatures when grilling (broiling or frying too) creates chemicals called heterocyclic amines (HCAs).  HCAs are carcinogenic. These carcinogens may increase the risk of certain cancers. Fat dripping onto hot coals, stones or burners creates additional…


To Carbohydrate Load or NOT?

This is the season when we see swells of 'runners' take to the roads.  The sunshine inspires and compels so many of us to take on physical challenges, like running road races.  The recreational runner is a special breed. One that deserves unsung praises. Firstly it is the recreational runner's race…