Cholesterol Readings

Statin drug therapy decreases the level of LDL (low density lipoproteins) circulating in the blood. This has been the accepted measurement for determining 'risk' of future heart disease.  However consensus regarding LDL indicators for heart disease is not universal.  Before statin drugs were…


The FAMOUS ROTATION DIET

Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine…


Correcting Posture Imbalances

Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.


Dignitas Cycling Fund Raiser

Milne Cycling and Melissa Putt cheerleadingSunday June 5, 2011 Healthy Habits Team participated in a fund raiser for HIV/AIDS treatment in Malawi.Fun was had by all and we were one of the top fund raisers


Food and Mood

The contents of your last meal affect which neurotransmitters are predominant in your brain. Neurotransmitters are tiny proteins that electrically interconnect the nerve cells in the brain. At any given