Monthly Archives: June 2011

 

Cholesterol Readings

Statin drug therapy decreases the level of LDL (low density lipoproteins) circulating in the blood. This has been the accepted measurement for determining ‘risk’ of future heart disease.  However consensus regarding LDL indicators for heart disease is not universal.  Before statin drugs were available an ‘abnormal’ cholesterol measurement was determined by dividing total cholesterol by […]

The FAMOUS ROTATION DIET

Metabolism is an intricate dance between glands,(pineal, thyroid, pituitary, adrenal, pancreas, gonads), fluids that are intracellular and extracellular, muscle activity, and the liver and kidneys. Rotation diets are an easy way to integrate essential nutrients that support the glands (endocrine system) and fluids help to rinse the by-product of metabolism from the body. It is […]

Correcting Posture Imbalances

Muscles and movement are integrated into body-wide fascial webbing. Myofascia refers to muscle tissue and its web of connective(fascial)tissue.

Dignitas Cycling Fund Raiser

Milne Cycling and Melissa Putt cheerleadingSunday June 5, 2011 Healthy Habits Team participated in a fund raiser for HIV/AIDS treatment in Malawi.Fun was had by all and we were one of the top fund raisers

Food and Mood

The contents of your last meal affect which neurotransmitters are predominant in your brain. Neurotransmitters are tiny proteins that electrically interconnect the nerve cells in the brain. At any given
Fascia – What it is and why it matters https://t.co/6HoNlkBhXw #fascia https://t.co/vnNlPAF6LN
Yoga Hacks for Stress & Anxiety https://t.co/CGh63Fmq4M #yoga https://t.co/wdG60sBLFL
How Your Food Affects Your Mood https://t.co/7Khqc9mEn7 #healthyhabits
Eliminating white flour and sugar will have a huge, positive, effect on your body’s pH https://t.co/QhA8ULdvb6
Healthy (eating) habits lead to healthier food cravings. #diet #nutrition #healthyhabits
Breath moves body fluid increasing circulation just like exercise. Use conscious breath to enhance health.
7 Healthy Habits That Actually Change Your Brain https://t.co/lAKOXWAS4G https://t.co/0tUBq0iQUE
How Your Diet Affects Willpower https://t.co/Pc1EgMkGgd #diet
9 Foods To Fight Inflammation + Boost Your Mood https://t.co/53HMfryPXY
If you want permanent physical change you can’t just train your muscles... You have to train your fascia too. #healthyhabits